Get ready for a ride through the wild world of emotions, showing you how to turn those feels into your superpower! Is not enough to understand your emotions! You need to learn to manage them!
Emotions are your personal superheroes? In this workshop, we’ll spill the tea on how emotions can be your secret weapon for tackling life’s adventures with style.
💡Workshop Objective:
- Learn to use positive intelligence as your personal cheerleaders
- turning negative vibes into positive action
- Build resilience and face challenges with ninja-like strength
- Harness the power of positive thinking and gratitude
- Reconnect with and activate your Sage powers
📚Workshop Structure:
Over 27 days you will have 3 live Sessions, 15 preparatory assignments and 9 rehearsal assignments. In live sessions 2 other teens will be in the mix!
Session 1: Understand your saboteurs and your sages
Session 2: Coping Strategies for Negative Emotions
Session 3: Cultivating Emotional Well-being
Practical Application:
- Develop a playlist of coping strategies tailored to different situations
- Turn challenges into positive action plans with engaging activities.
- Start the journey towards being the driver of your life not the passenger
Conclusion:
Being a teen is like riding a rollercoaster, right? This workshop is your backstage pass to understanding the twists and turns of emotions and relationships. We’re here to make you the ultimate emotion explorer!
Ready to unlock your potential? Buckle up and let’s dive into the coolest workshop on the block!