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Workshop 1: 🌠Understanding your emotions and feelings
Session 1: Understanding your emotions and feelings and Their impact on Yourself and Others
Session 2: Recognizing, Understanding, and Labelling Your Emotions
Session 3: Recognizing and Labelling Your Needs and Wishes, Strengths, and Weaknesses
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Workshop 2: ☔⛅🌞Managing Emotions
Session 1: Understand your saboteurs and your sages
Session 2: Coping Strategies for Negative Emotions
Session 3: Cultivating Emotional Well-being
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Workshop 3: ⌚Define your Identity
Session 1: Understand the difference between proactive and reactive
Session 2: Thinking better thoughts
Session 3: Purpose and goals
Session 4: Posture and energy
Session 5: Tactics for how to stay Focused
Session 6: Let’s learn to prioritize
To purchase you must be an adult. Click for more information
You must be at least 18 years old to purchase this workshop. The Fundamental Workshops can only be purchased together and is strongly recommended to be completed before purchasing any of the Advanced Workshops.
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